What if you weren't the problem? What if you didn't fail? What if it was the diet that failed?
Lose the Weight
AND
Keep it Off
It's not the food - it's your relationship with food
What if you weren't the problem? What if you didn't fail? What if it was the diet that failed?
Lose the Weight
AND
Keep it Off
It's not the food - it's your relationship with food
GET TO KNOW US
You Want To Change Your Relationship With Food But...
You Don't Know How
Nothing seems straightforward or easy to follow. There's too much "guess work" and it's too hard to keep going long enough to get the weight off.
It Feels Too Complicated
Years of confusing and contradictory advice have left you spinning and trying to figure out what actually works. quote, or to talk about important news.
(See Endless List of Reasons Here)
You think you're too old, too set in your ways, you've tried too many times, you're too heavy, nothing you've done has ever worked before... ... ...
85% Gain the Weight Back
And I'm one of them.
I lost 201 pounds on my own and because I kept it off for more than 5 years I thought I was in the clear. I thought I'd keep it off.
Then life happened and I gained more than half of it back.
85% is a terrifying number. It's a heartbreaking number when you factor in how hard it is to lose weight.
I gained it back because I didn't have the skills to keep it off. I focused on the food and doing what it took to see the number on the scale change but when life started lifing again the weight crept back on.
I changed the food long enough to get the weight off but I didn't change my relationship with food so the weight came back.
The second time I lost the weight, I knew I had to do more than just watch my calories.
Lose Weight Eating Whatever You Want
Losing weight isn't about the food. It's about your relationship with food. Especially if you want to keep the weight off.
Changing your relationship with food isn't easy. It needs to be structured so that it isn't overwhelming. A detailed, all-encompassing plan that walks you through exactly what you need to do to get the weight off and to do the deeper work of changing your relationship with food while you do it.
I'm Charlotte
I'm an industry changing voice in the weight loss space. I'm an author, the founder of Flamingo Forum, and the creator of Sustainable 7.
Since 2019 I've been helping women lose weight and change their relationship with food while eating the foods they know and enjoy.
My podcast, Disrupting Obesity, has listeners in 135 countries and I have more than a quarter of a million followers on social media.
My mission is to change the conversation about weight loss by cutting through the noise and the nonsense. Losing weight is hard and it's complicated - I want to make it as straightforward and as easy as possible.
It's not just a weight loss program. It's something that you can apply to everything. And you've done it yourself as well. Living proof.
I kept failing because the programs I tried really focused on exercise. My knee and back issues meant I couldn't even walk sometimes. Thank you for making me feel that there is finally a light at the end of the tunnel.
I've lost 62 pounds so far. Thank you.
I'm down 172 pounds with less than 20 to go.
Stop Starting Over
There's this shift that happens when you realize it's not about the food, it's about your relationship with food, that gives you the drive to get the weight off for good.
Virtually all the weight loss "solutions" out there focus on the food. Meal plans, recipes, restrictions; it's all about the food. There's also an 85% recidivism rate so we know they're not solutions that are working.
Sustainable 7 isn't about the food - it's about losing weight while you change your relationship with food. It isn't about exercises or meal plans. It's not a quick fix.
Losing weight is a pretty massive undertaking and depending on how much you have to lose it can take a significant amount of time to get to your goal. I want to give you as much support as possible so for 53 weeks you'll dive into a video lesson with me that helps you understand and repair your relationship with food while you lose the weight.
I've built a structured framework to teach you how to deal with things like emotional eating, timing your meals, navigating the saboteurs and enablers in your life, food noise, breaking habits and deeply entrenched patterns.
There are weekly workbooks and summaries, each with an additional video walking you through how to use the written exercises and journal prompts so you'll know exactly what you need to do next - whether it's mapping out your calories or learning how to build trust back with yourself.
To make it easy for you to revisit individual concepts there are over 320 different modules spread across the 53 weeks and they build on each other. That way you can comprehensively make the shifts and keep going deeper into the reasons behind the choices you make and the forces at play that are keeping you trapped in the seemingly endless cycle of trying to lose weight.
It's a transformative experience that takes less than 2 hours a week.
7 Pillars - 1 Completely Different System
Sustainable 7 is a whole new approach to weight loss. Instead of telling you what to eat or which exercises to do, instead of overwhelming and overloading you with distractions, you're going to move through understanding and reworking your relationship with food in a straightforward way that makes sense and builds on itself as you go.
Pillar One
What
Your first 5 weeks are spent learning the nuts and bolts of losing weight. You'll start getting your calories under control while you learn the key concepts and principles that are going to change your relationship with food. You start peeling back the layers on your emotional eating.
Pillar Two
Who
Weeks 6-14 are spent exploring the ways that the people in your life influence, sabotage, or enable your efforts and how to deal with them. Then we're turning the mirror around so you can learn how to deal with the ways you sabotage and enable yourself.
Pillar Three
When
5 weeks that lay out my structured system for figuring out the best times of day to eat so that you feel as satisfied as possible.
You'll also learn how the time of day you eat impacts and influences the choices you make with food and how to stop letting it dictate and influence your weight.
Pillar Four
Where
Weeks 21-25 dig into the ways that your environment affects your weight and your food choices. These weeks look at issues like eating in secret, establishing boundaries and handling Safety Nets.
Pillar Five
Why
Our second largest Pillar spends 9 full weeks pulling apart the reasons behind your food choices - the ones you're actively making and the ones you're automatically making. Possibly the most intense Pillar, it really pushes you to rework your relationship with food.
"Why" is a huge component of weight - the weight we gained and the weight we lose.
Pillar Six
How
Weeks 35-41 are a little different from the other Pillars. This Pillar lays out the tips, tricks, and strategies that I've found the most helpful, not just with weight loss but also with maintaining my weight.
You dive into accountability issues, being present, and helpful habit formation. How is there to help set you up for as much long-term success as possible.
Pillar Seven
What Now
Most weight loss systems or programs focus exclusively on how to lose the weight. One of the things that makes Sustainable Seven so different from everything else out there is this Pillar.
12 weeks that teach you what you need to know to get all the way to your goal weight AND what you need to know to stay there.
53 Weeks
guided strategic weight loss that walks you through the deeper work so that you get all the way to your goal and stay there
53 Lessons
each week is divided into sections - they don't repeat but you can re-watch them as many times as you'd like - there's no limit
53 Summaries
I've broken each week's lesson down to its most important takeaways and concepts
53 Workbooks
over 700 pages that help you understand and repair your relationship with food
53 Workbook Tutorials
the workbooks are pretty intense so each week you'll get a video where I breakdown the best way to use it
Lifetime Access
you can replay the videos and download the files as often as you like
I've been going strong and in 7 months I'm down 75 pounds with 55 to go.
I've gotten my confidence back and I owe it to a system that actually works.
Thank you a thousand times over. Down 17 pounds in 11 weeks. Unbelievable! I am eating only what I love. I don't feel panicked about trying to take all this weight off quickly. My mental health is so much better. I feel like I jumped off the merry-go-round. Not bingeing or starving.
I have lost over 70 pounds and I haven't stepped foot in a gym or restricted myself to a diet I can't maintain.
83 pounds in 8 months!!!!
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