BOOKS
Cookbook
53 Recipes designed to help you lose the weight and keep it off while eating the foods that you love
Breakfast, Snacks, Desserts, Salads, Soups, Mains, More
Checklist for kitchen staples
Tips for simple swaps and substitutions
Hyperlinks to videos of Charlotte making the recipes
Strategies for navigating the grocery store
Full calorie breakdown for every ingredient
Disruptor
Designed to work on its own or in conjunction with my weight loss program, Disruptor is there to keep you on track and help you maintain your momentum for 53 weeks.
Filled with checklists, guides, and reminders for pictures and measurements.
"Pounds Lost" chart so you can scratch off your progress
Weekly weight loss logs
Daily and weekly checklists
Macro and Micro incentives and goals
Journal pages to help change your relationship with food
So much more
Little Wins Tracker
Learning to celebrate your little wins is how you're going to keep yourself going and it's going to immeasurably help you change your relationship with food.
A simple, easy to use tracker, my Little Wins journal is a fun way to stay motivated and do the work to get the weight off and learn how to keep it off.
NOTHING is more motivating than seeing how far you've come. Keeping track of your little wins give you a record of the progress you've made.
Available on Amazon. The button below will take you to Amazon in the US. For all other countries search "Charlotte Skanes Little Wins" and it will pop right up.
Gratitude Journal
It might not seem like gratitude and weight loss have anything to do with each other. They do. Focusing on gratitude is a surprising way to keep yourself going and make losing your weight easier.
It helps you hold onto perspective when things get hard.
This book shares the EXACT framework I use each day to keep myself on track and keep reaching my goals.
It's only available on Amazon. The link below will take you to Amazon US. You can find it in any country by searching "Charlotte Skanes Grateful"
Flamingos Said
Your workbook is really thought provoking when it comes to the micro and macro incentives. I absolutely appreciate you writing the workbook. It is an excellent tool to have on this journey.
I have learned so much from you. Your recipes are brilliant and they taste good too. Thank you.
Made these yesterday. Family loved them. First muffins I ever baked!!!! Can't wait to try everything else in the cookbook.
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